Apple cider vinegar is a miraculous elixir and has been used to treat a variety of ailments since ancient times. Christopher Columbus already had barrels of apple cider vinegar on board his ship to protect his crew from scurvy by obtaining the necessary vitamins from apple cider vinegar.
Apple cider vinegar contains potassium, calcium, sodium, phosphorus, and trace elements - magnesium, iron, etc. It also contains a high amount of minerals. It has a low sugar content and contains B vitamins, vitamin C or folic acid. Thanks to the acetic acid content, it also has significant disinfecting effects.
An apple head that strengthens your joints.
Apple cider vinegar is made from freshly crushed apples, which are then fermented in wooden vats. Upon completion of the fermentation process, the contents are strained to form a thick brown liquid. It retains all the enzymes, vitamins, minerals, and beneficial substances that fresh apples contain, and in addition excels in other medicinal properties. It has antibacterial and antifungal (antifungal) effects. It acts as a natural antibiotic that destroys pathogenic bacteria and viruses in the body.
Apple cider vinegar for beauty - helps to slim and add a sparkle to the skin!.
Apple cider vinegar detoxifies and strengthens digestion, oxygenates the blood, helps with gout and joint pain reduces blood sugar promotes weight loss. When it comes to external use - apple cider vinegar has its positives here too. It brightens the skin, whitens teeth, adds shine and softness to hair, apple cider vinegar compresses can help heal sports injuries and reduce swelling. Apple cider vinegar destroys putrefactive bacteria in the intestines and cleanses the body after infestation with an unsuitable diet, relieving heartburn.
How to use apple cider vinegar and its kitchen use.
Of course, you can also use apple cider vinegar in the kitchen. It is great as an ingredient in salad dressings and wherever you want to acidify the dish - spreads, sauces or soups. If you want to drink apple cider vinegar as part of a reduction diet, always dilute it with water! Put one to two teaspoons of vinegar in a glass of water and drink it 20 minutes before meals. You won't enjoy it much, but this peel will help suppress appetite, break down fats and optimize the digestion process. However, if you have a sensitive stomach, drinking vinegar can cause problems. Then there is the possibility of using apple cider vinegar in the form of food supplements.
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