Benefits of Sesame oil.

 

Sesame - a small seed inconspicuous in size and shape, but significant for its nutritional properties. Sesame is a 2m tall plant native to the tropics. The seeds can vary in color from white, beige to black. In addition to minerals and vitamins, sesame also contains valuable unsaturated fatty acids, which is a complete wealth for our health.

We will focus on sesame oil. We already have so many options for cooking on the market today that it sometimes confuses us, but whoever wants, will always find the right one for the food or for medical purposes. Sesame oil is versatile, especially for its durability and thermal stability, which is up to 210 ° C. Sesame is also a powerful antioxidant. It offers many possibilities of use both in the kitchen and for the treatment of our body.

Sesame seeds contain about 50% oil and so it is a suitable and necessary food for our tired and exhausted body and stomach. We will also use it mainly for massage, hair care, cracked skin of the hands, and general body treatment after exertion. Due to its properties, sesame oil belongs to the list of medicinal and highly nutritious foods for our organism of every age group. The carotene dye in sesame serves as a kind of protective glasses against the harmful UV radiation of the sun's rays.

Sesame contains valuable minerals: potassium, iron, zinc, phosphorus, calcium, and magnesium. Vitamins B1, niacin, riboflavin, and vitamin E are also essential. If we have brittle bones and suffer from breakage, then sesame oil and seeds are the right choices for improving health. Sesame oil gives our hair, nails, and skin strength and elasticity. For our teeth, sesame is a guarantee of durability. If someone has a nerve disorder, if someone suffers from depression, neurosis, bad moods, and general depression, then often include sesame oil and seeds in your diet and let yourself be pampered with a soothing massage.

Sesame oil has been used for about 600 BC, but only for very wealthy people in Assyria. Obtaining sesame oil was very expensive and was known only to the upper classes. Even then, the Assyrians knew the versatility and healing effects of the lubricant and the medicine sesame oil.

Sesame oil is pressed from sesame oil, as we have already said, and other products are made for sweet tongues - for example, Tahini and sesame halva with various flavors, salty and sweet pastries, and other delicacies. God has given us so many healthy foods, even if they are so small in shape and appearance so inconspicuous that one would easily overlook them. But they have a huge potential that it would be a shame not to use. Especially at this time, when the emphasis is on a healthy lifestyle, sesame oil is a suitable substitute for animal fats.

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