Benefits of Raspberries.

 

Raspberry is a powerful antioxidant, the darker the color of the fruit, the better. It also struggles with such serious diseases as Alzheimer's, Parkinson's disease, cancer, resists free radical attacks and the impact of the polluted environment on the body. Helps improve the health of smokers and alcoholics, relieves fever and inflammation. Relieves bronchitis and joint problems.

Phytonutrients - these are plant substances that protect mainly against the emergence of diseases of civilization. There are many of them precisely because we are in a hurry, we do not have time for anything, so we also rush food, we load the liver, digestive and cardiovascular system. Our body may not be able to cope with this "modern age" lifestyle and will stop us from a disease that can surprise us a lot. It is better to prevent diseases tastier and healthier.

Eye protection - The amount of phytonutrients, trace elements, and vitamins, especially C and A, in this fruit and other forest fruits is essential for their functionality and defense of the organism. It is good to include as many of them as possible and as often as possible in the diet. Raspberry dye together with vitamin A prevents degenerative changes in the eye, especially with night blindness and cataracts.

Bioflavonoid anthocyanins - are substances that protect and monitor cell function, especially the blood vessel wall.

Diabetes - Raspberry also helps in the treatment of secondary manifestations of diabetes also help with eye fatigue, retinopathy - damage to the retina caused by diabetes. Raspberry in the raw state lowers sugar levels and thus helps to diversify, lately, poor quality food.

Urinary system - Raspberry protects the function of the kidneys and urinary system dehydrates and also cleanses the intestines.

Raspberry is a popular forest and garden fruit, has a wide range of uses, especially in sweet cuisine, and in its raw state is a refreshing ingredient in various drinks, desserts, and soups. Cold fruit soups, either of a kind or in a mixture, are an excellent food on hot days, such as a strengthening lunch, snack, or even a light dinner. If you are not comfortable, you can pick enough of these small fruits in the summer and store them in the form of jams, marmalades, juice, or compote for the dry winter season. In winter, take a prepared dessert, cup, or pancakes and pour over the raspberry sauce.

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