By
MUHAMMAD ALI
Statistics show that setting a goal to lose weight is one of the most common resolutions for the new year. Does this also apply to you? We keep our fingers crossed for you and we believe that you did it honestly. Nevertheless, it may happen that, despite all the efforts made, the pounds will not just go down, or the weight loss process will slow down or even stop at some point. We have prepared this article for you so that you can limit the obstacles that can be caused by failure. And most importantly, don't forget the most important thing - patience and motivation are a big part of success!
Let's face it - losing weight is not easy and requires a lot of diligence and passion to overcome obstacles. These include the loss of motivation at the first failure, and will soon be given up even by those who hoped for a miraculously fast process, which was told to them by smiling fantastic articles. Then it turns out that it always starts from the beginning of this struggle is established in the human mind as lost in advance. What a shame! Often only a few steps could separate you from stepping on the right path ...
We firmly believe that getting started on the right path at the beginning means accepting the fact that from now on you end the stereotype you are used to and that you need to start the maximum of your own temperament and consciously overcome this stereotype from within. We have great news for you - after about a month, your exits from the comfort zone will become routine, so from then on it will be absolutely easy to manage in a new model with your new self. A weight-loss expert can also successfully guide you, but count on the fact that even the most experienced pro has not read your body and its processes 100%. And so we challenge - become the best expert for yourself! Subsequent paragraphs can help you with this.
Slow metabolism is the main cause of failure.
There are many factors that affect your metabolism. It would be foolish to think that only age is behind it. The bad and good news is that you often unintentionally pull the handbrake on your metabolism to your high position yourself. What does metabolism actually mean? It is a metabolic and energy exchange that involves all the biochemical processes in the body and determines how well you process nutrients. The rate of metabolism is affected by many factors. The most common negative effects include inappropriate diets, starvation, and a generally irregular diet. The amount of muscle mass and overall physical activity also play an important role. That is why athletes tend to be the ones who most often envy fast metabolism. But let's not forget other important factors. Do you suffer from thyroid disease and your hormones are out of balance? You have just discovered another possible cause of slowing down your metabolism.
But how to speed up metabolism? Try to start with a regular breakfast. Yes, it's that simple! Breakfast will start your body, which will burn faster. If you skip breakfast, your metabolism may slow down up to 2 times. You won't spoil anything either by making your diet rich in protein, especially animal ones such as meat, milk, or eggs. And since we mentioned muscle mass, start exercising regularly. You will see that these interventions in your lifestyle will work wonders. Add enough sleep, regular exercise, and rest and we guarantee that your metabolism will definitely speed up.
And what should you get rid of in an effort to speed up your metabolism? Stop shopping and eating white bread, limit the use of white flour, forget about fried food and limit alcohol.
Cruel diets are counterproductive.
Stopping regular meals and reducing your calorie intake to a bare minimum brings the speed of desired weight loss, but believe me, you just ran your head against the wall. Nobody will last such a regimen for long, and will desperately save every calorie received for worse times because you will teach it that the only thing that awaits it in your way of life is starvation. What will be the result? The body begins to store the maximum of the minimum you supply. But also be prepared for the loss of energy, irritability, and other manifestations of your body's suffering.
Long-term stress and a weakened body with weight loss do not go together.
Have you ever noticed that stress forces you to eat? This is not unusual. However, stress is exhausting if it is long-term and you do nothing about it. What is an exhaustion patch? Just that food. Therefore, try to reduce all the stressors that can affect you in everyday life, if you are on your way to losing weight. A body that is not stressed is much easier to get into the regeneration phase, which is so important for overall balance. It is the one that contributes greatly to healthy weight loss, and without it, your efforts will be only slightly effective. If you are facing a difficult period, consider moving the weight loss process to a quieter time.
Adaptation of the body and change in the ratio of fat and muscle.
On the successful journey of weight loss, this will definitely meet you, and we feel obliged to draw attention to this crisis point. Once you get to this stage, be prepared that your progress will stagnate for a few weeks or maybe even a month. Why is this happening? Our body can get used to many states as well as our new regimen. When weight loss stops, but you want to continue even further, the body will need to be pushed a little again. Simply prepare that exercise and exercise should continue to increase. What you were good enough within the beginning, you will definitely not be enough when your character finally begins to take shape.
There are ways to speed up the results, and once you combine them with an already working plan, wonders can happen. There are a number of well-researched dietary supplements on the market, the effects of which have been confirmed by many scientific studies. Of course, don't think that only supplementation can work. The goal is to combine everything correctly - diet, exercise, exercise, self-care, and supplementation. Green tea is great and capable of many other health effects, Garcinia Cambodia is also from the plant kingdom, whose active ingredients lie for the most part in the bark of this fruit. Some of them can block the digestive enzyme that converts carbohydrates into fats, and also suppresses above-average appetite by increasing serotonin levels, a hormone whose deficiency is largely responsible for our overeating. Perhaps even more effective is glucomannan, a pectin polysaccharide, abundantly found in the tuber of the Indian viper, a plant also known as the devil's tongue. It has the ability to absorb water, thanks to which it can emotionally fill the stomach and induce a feeling of satiety. This is especially useful if you're used to always eating or even overeating. After all, even such cayenne pepper has beneficial effects on weight control thanks to the alkaloid capsaicin, which forms its hot component.
Do you have a clear goal?
Finally, something to think about. Did you say that you just want to lose weight or did you set a clear goal by how many kg, or what your dream figure should look like? As the saying goes, the path is the goal. It's great to have an idea of where you want to go, but to keep you motivated, we recommend setting short-term goals that are easy to achieve. Find out why you are doing everything and instead of keeping your goals in mind, write everything down on paper. Having everything in front of your eyes will help you on your journey and support overall self-control. You can gradually add stars to your goals so that you always have proof of how good you are.
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