How To Get Loss Weight In Just Few Days.

 By 

       MUHAMMAD ALI

There are many reasons that discourage you from exercising, but losing weight may not be as strenuous as you might think. Just make a few small changes in your life, and it is after them that you will see the results not only on your body weight but also on your overall health. Take a look at these 20 weight loss tips that will help you lose weight for a while, but also permanently if you continue to follow them.

1. Drink plenty of water before eating.

Researchers have found that drinking water 2 hours before and after a meal is very effective because water helps absorb and absorb nutrients. Drinking water before a meal prevents you from pumping up your insulin levels, which is very important in losing weight, because if these insulin levels are high in your blood, you increase the chances of fat being stored in your body.

2. Less is sometimes more.

Try eating from smaller plates, which will guarantee the consumption of smaller portions. The ideal plate size should be approximately 22 cm. Serving on such a plate will give you a feeling of satiety.

3. Food needs plenty of time. 

Take time to consume your meals. Be sure not to rush to eat, no matter how hungry you are. The ideal time you should devote to your meal is 15 minutes, and this is the time it takes for your stomach to think it's full.

4. Avoid snacking.

During your diet, this may seem like a hard task, especially if you are under long-term stress and coercion. However, if you feel like eating, wait 20 minutes. It is very likely that these appetites will pass you by soon.

5. Up the stairs in all circumstances.

Just a two-minute walk up the stairs every day will help you avoid the few extra pounds that most people gain per year. In addition, you can burn an average of 12 to 15 calories per minute on the stairs. Which means you'll soon fit into your favorite pants or skirt.

6. Do not succumb to emotions.

If you have a day under the house animal you suffer from migraines from the weather or you suffer from stress from work duties, pay attention to what you consume and try to find out why you eat this? If your relationships are not according to your ideas and you are drowning in grief during the Sinful Dance with an ice bucket or a bar of chocolate, you'd better go for a walk, call your friends or clear your head during an herbal bath.

7. Get at least 7 hours of sleep.

At least 7 hours of sleep each night is very important for your body and mind. If you are too tired and don't even remember a beneficial 8-hour sleep, you should stop and think about whether your body and mind are going to ruin. Of course, if you're not asleep and you're in a bad mood, you avoid the biggest detour, and you tend to eat more.

8. Wear wrapped clothing.

By wearing wide and baggy clothes, you hide your body and curves. However, if you start wearing baggy clothes, you will notice more of your body and the parts you are gaining weight on. Thanks to this, you will be able to focus on improving your exercise plan and your problem areas.

9. Keep the leftovers on the plate out of sight.

If you haven't finished everything you had on your plate, put the leftovers out of your sight. All you have to do is cover it with a napkin so that you are not tempted to eat more than you should.

10. Share your goals.

Achieving your goals will have a 50% greater chance of success if you share them with your sparring partner or friends. Involve your acquaintances, friends, or family in your weight loss plans, who will be happy to monitor your progress.

11. Have breakfast.

Even in this case, we cannot avoid the advice of our careful mothers or grandmothers. Yes, they were right. Breakfast is the basis of every day and should be enjoyed at least one hour after you wake up. This will start your metabolism and digestive tract.

12. Bring your own lunch.

Pack your own lunch and going to work. Maybe your colleagues will consider you  because you will not want to go to lunch with them, but you will give your body the food and substances it needs. In addition, you will not waste time and money on unhealthy foods, which in turn can harm your diet and healthy eating.

13. Do not eat for 12 hours before waking up.

In order for your stomach to acquire proper digestive habits, it needs to be empty for about 12 hours. This may not be a problem during sleep. Therefore, if you get up at 6:00 every day, you should stop eating at 18:00 in the evening.

14. Avoid salt. 

Salt causes bloating, so prefer foods with fresh herbs and unsalted vegetables.

15. Hunger is a hidden thirst.

The way your body responds to hunger is similar to the way it responds to thirst. Before you get to breakfast, think about whether you're really hungry. You can quickly tell the difference by drinking a glass of pure water and no and not an energy drink. It is very easy to find out if the desire for food was really real. please avoid snacks and fatty food.

16. Bring your own snacks.

You will certainly appreciate a handful of nuts or dried fruit packed for lunch when your colleagues at work bring a box of fried donuts or cream cakes from their mother's fifties to the table.

17. Choose a snack full of water.

If you can no longer drink pure water, try replacing it with fruit or vegetables with high water content. For example, watermelon, peppers, cherry tomatoes cucumber, or celery. The high water content will fill and fill you, thus preventing unwanted bloating.

18. Eating apples always and everywhere.

Apples are full of fiber and act as natural appetite suppressants through an enzyme called pectin. Pectin helps control blood sugar levels.

19. Eat your favorite sweets every day.

Yes, you read that right. While it may seem that we contradict each other at this point, it is not quite so. You can eat well during the diet, but healthy. A small piece of chocolate a day won't hurt you, and at the same time, it will prevent you from eating a box of cookies or a whole bar of chocolate in the evening before going to bed. In addition, dark chocolate with a high percentage of cocoa has many positive properties, and also contains antioxidants that reduce the accumulated stress gained throughout the day. so please avoid sweet chocolate and cookies.

20. Exchange butter and mayonnaise for sandwiches.

Hummus spread with crushed avocado and mustard or boiled red pepper puree is an excellent substitute for mayonnaise or butter. These replacements are healthy alternatives to various dressings or calorie spreads that you consume daily.

21. Use the bottle.

Keep a bottle or carafe on your desk. This will ensure that every time you look at it, you will remember to follow your drinking regime. Drinking water will guarantee you all-day hydration, prevent the unpleasant feeling of bloating and you will feel better and more alert. You can also use a variety of filter bottles, which are a good alternative to drinking healthier fluids.

22. Set reminders on your mobile or computer.

In today's world, there is a large amount of technical equipment that will help you really with anything. Therefore, try using your mobile phone or computer and set comments on it. Whether you use them to remind you to have a drink every hour, walk around the room or stretch your back. Over time, these comments will turn into positive habits that will easily fit into your life.

23. Turn eating into a social event.

You should stop eating in front of the TV on the couch or in front of your computer monitor. Besides crumbling all around, it doesn't benefit your body either. Try to find a partner or friends who are also trying to lose a few pounds, and your lunches will be more sociable. In addition, you can exchange a few tips or recipes for the diet.

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