When we do not have the opportunity to go to the gym to do strength training aimed at strengthening and losing the inner side of the thighs, we can work on our goal at home.
It may not be as fun and challenging for many of us as a properly loaded axle, but it works. We must not throw a shotgun into rye. As a result, you just need to make your training more nutritious by simply adding the number of repetitions and increasing the intensity.
What should home training look like ideally?
1.We should spend about 5-10 minutes warming up or warming up before the actual strength part of the training. Rich jumping at a light tempo or a combination of jumping jacks and elements of the running alphabet, such as buried on the spot, high knees, or lifting, will suffice. This prepares the muscles and cardiovascular system for stress.
2.Joint mobilization and dynamic stretching serve to prepare the muscles for load, activate the neuromuscular connections, and prepare the joints for the main part of the training unit.
3.The main part of the training consists of a comprehensive exercise of all muscle parts using your own body. We can look for such training under the name full-body training. The training focuses on the development of strength, endurance, and muscle mass of the whole body.
4.The last point of training should be static stretching when we stretch shortened and loaded muscles during training.
5.We should also not forget a sufficient drinking regime and protein intake
What should a full-fledged home training focused on the inner side of the thighs fulfill?
1.The training should effectively practice the targeted part, ie the inner side of the thighs. This means that well-trained athletes will have to spend more time training (more sets) to get closer to muscle failure and practice the area sufficiently. Therefore, if we consider it appropriate, the training of the inner side of the thighs for firming and weight loss can be divided into 2-3 training units.
2.How many series should the training have? Very generally, we can bounce back from 3-4 series per exercise. It all depends on our training, condition, and goals.
3.How many repetitions should each exercise have? Again, we can bounce back from the basic range of 10-20 repetitions for one series of exercises. But again, it will be small for some, too much for others. It is ideal to follow the feeling and perform repetitions until "muscle-burning" or shortness of breath. In short, exercise so that the muscles feel that we are loading them in some way. And of course with an emphasis on feeling movement.
4.It is better to choose pauses between sets rather for shorter than during strength training in the gym with dumbbells. In most cases, 1-3 minutes of rest are enough between each series to at least partially regenerate the energy needed for muscle contraction.
5.The training frequency is entirely under our control. In combination with training focused on the whole body, we can exercise the inner side of the thighs about 2-3 times a week to a total volume of about 5-6 training units per week. Training the inside of the thighs can also be a normal part of whole-body training. But it all depends on the specific situation, training, and individuality.
Effective training of the inner side of the thighs does not mean having half of the rubber discs loaded on the axis with unmanaged exercise technique. When training this part, it is far more true than anywhere else that the correct involvement of muscles and their feeling is far more important.
Of course, we should not forget about a properly set diet with regard to goals. Without the right diet, we can practice the "alleluia" and the results will not be seen, we must not forget that.
.We will set up fast and sustainable weight loss with the help of an article entitled How to lose weight as quickly as possible? We have a step-by-step guide for you
.You can find inspiration for exercises to effectively exercise the inner thighs in the article How to the inner thighs? 5 exercises after which your feet will be on fire
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