5 The benefits of Guava, from fruit to leaves.

 

Of course, you already know the guava fruit. Yes, you usually bring guava fruit or guava juice when you visit your colleague or brother who is ill with dengue fever. Many people believe that guava can speed up the treatment of dengue fever. However, in reality, the benefits of guava are not just that there are many other benefits.

The benefits that can be provided to guava certainly exist because of the content of various vitamins and minerals in guava. Guava contains vitamin C, vitamin A, vitamin K, lycopene, folic acid, iron, fiber, and much more. Here are some of the benefits of the guava program:

1. Helps maintain your heart health.

Eating a lot of guavas can help improve your heart health. Experts believe that the high content of antioxidants and vitamins in guava can help protect the heart from free radical damage. Yes, antioxidants work to fight free radicals in the body, and guava contains many antioxidants.

In addition to antioxidants, guava also contains potassium and fiber, which are also beneficial for improving heart health. Potassium is needed by cells and body fluids to control blood pressure. Meanwhile, the fiber can bind cholesterol, which can endanger heart health.

Some studies also show a relationship between guava consumption with a decrease in blood pressure, a decrease in bad cholesterol levels, and an increase in good cholesterol levels. One such study was published in the 1993 Journal of Human Hypertension, involving two groups that consumed guava and those that did not. As a result, the group that consumed guava daily showed a decrease in systolic and diastolic blood pressure, a decrease in total serum cholesterol and triglycerides, and an increase in good cholesterol.

2. Helps prevent cancer.

Guava contains high levels of lycopene, which has antioxidant properties, so it can provide antitumor effects. The high content of antioxidants can prevent cell damage caused by free radicals, which is one of the causes of cancer.

Several studies are related to this. Research published in the Journal of Medicinal Food in 2012 shows that guava leaf extract can prevent the growth of cancer cells and can also be used to treat cancer.

3. Helps improve your immune system.

Guava is one of the fruits high in vitamin C, even the content of vitamin C in guava beats the content of oranges. Vitamin C is associated with improving the immune system. Low levels of vitamin C in the body can be more at risk of infection and disease.

4. Helps lower blood sugar.

The good news for those of you who have diabetes or high blood sugar is that guava can help you control your blood sugar. Studies show that drinking guava tea after a meal can help lower blood sugar for 2 hours. Other studies involving people with type 2 diabetes mellitus have also shown that drinking guava tea after a meal can lower blood sugar by more than 10%...

5. Helps facilitate digestion.

In addition to its high content of antioxidants and vitamin C, guava also contains fiber. Thanks to this fiber content, guava helps to facilitate digestion. One Guava fruit may contain 12% of the recommended daily fiber intake. So eating guava can help prevent constipation, shorten diarrhea time and maintain your intestinal health.

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