Pumpkin is one of the most widespread vegetables, which is very rich in antioxidants and vital vitamins. While this simple vegetable has relatively few calories, it contains a lot of vitamin A 246% DDD and antioxidants such as lutein, xanthine, and carotene.
It also contains a number of minerals, vitamins C, E, and omega 3 fatty acids. They also contain beta-carotene, potassium, and calcium. It contains little sodium and a lot of potassium, which is very beneficial for people with high blood pressure. They can consume pumpkins in any form every day. In addition, pumpkin has a mild diuretic effect and is therefore good for kidney problems.
Pumpkin will also help you with stomach ulcers because it neutralizes stomach acids. This also helps with heartburn. If you need a mild laxative, pumpkins will serve you. It contains a lot of soluble fiber, which acts on the bowel movement.
Pumpkins vary in size, shape, and color. Giant pumpkins usually weigh 4-6 kg and the largest ones can weigh up to 25 kg. Pumpkins are usually orange or yellow, but some species can be light green, brown, white, red, or gray. Their color is greatly influenced by the yellow-orange pigments in their skin and flesh.
Pumpkin seeds.
They are a great source of dietary fiber and monounsaturated fatty acids, which are good for heart health and reduce the risk of vascular disease. In addition, seeds are a concentrated source of proteins, minerals, and vitamins. Furthermore, pumpkin seeds are an excellent source of the amino acid tryptophan. Troptofane is so much needed for the right level of serotonin in the brain, which affects depression and sadness.
E.g. 100 g of pumpkin seeds provide 559 calories, 30 g of protein, 110% DDD of iron, 4987 mg of niacin (31% DDD), selenium (17% DDD), zinc (71%), etc., but no cholesterol.
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