Benefits of Maize.

 

Maize comes from the USA, where it is still the main agricultural crop. Its cultivation, as it turns out, has slowly become domesticated almost all over the world, especially in warm areas. It is processed into green fodder, grain for the food, cosmetic and pharmaceutical industries. Corn cobs are crushed into pet bedding and rustle is used for its decoration and in the art of making figures and various ornaments.

Cornmeal is used to make flour, and in Italy, polenta is made from cornmeal. We can also buy this from us in a regular retail chain. We usually buy corn pancakes tortillas, starch - known as Maizen, chips, popcorn, flour, wrapping mixtures, and the like. We must not forget the delicious corn on the cob with honey or salt. Boiled corn is also excellent in salads and soups.

If we look at the nutrient content, we find vitamins A, C, E and the minerals potassium, iron, magnesium, zinc, and phosphorus. Sweet corn has enough soluble and insoluble fiber about 2.7g / 100g, carbohydrates is 16.3gr / 100g and vitamins B1,2,3,6 and folic acid. Interestingly, potassium is at 270gr 270mg! Potassium is a very important part of our body, as well as other minerals. And it is also interesting that the largest part of potassium is hidden in our cells about ninety-eight percent. Did you know that an overdose of potassium is not possible if we have the kidneys and their functionality? And if you lack it, can you suffer from muscle cramps, weakness, and irregular heartbeat? Potassium is therefore needed for the proper functioning of the muscular and nervous systems. Corn can be used very well where it is necessary to slow down the activity of the thyroid gland, whose excessive activity is manifested by weight loss and nervousness. If, on the other hand, you need to gain weight for health reasons, corn is also recommended.

Due to the number of minerals, corn is a valuable source of nutrition and fiber is also a welcome cleaner for the digestive tract. This is certainly welcomed by people with constipation, irritable bowel syndrome, dyspepsia, and celiac disease. The fiber in corn binds water to itself and thus helps with metabolism and hypertension. Corn gives our body a little more energy than potatoes, but much less than rice. It is easily digestible and its flour does not contain gluten, but it can be added to flour everywhere.

Although corn is easily digestible, it does not provide complex amino acids, enough calcium, and niacin. Therefore, it is good and appropriate to combine it with legumes and sunflower seeds. Breastfeeding mothers can feed their children corn porridge. So we have enough evidence and reasons to include corn in our diet for breakfast, lunch, and dinner. There are also plenty of options for lovers of something sweet, and those who care about low weight probably already know how to do it.

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Benefits of Garlic.

 

Garlic is an herb whose effects have been valued since ancient times. Old cuneiform tables state that garlic was given to slaves who built pyramids, for example, and the nation of Israel was also known for the fact that onions and garlic were abundant in their diets. The book of books of the Bible states: We remember the fish we ate for free in Egypt, cucumbers, melons, leeks, onions, and garlic.

Today, this plant is best known for flavoring its food, but if we decide to try garlic as a medicine, we may be surprised.

Garlic contains 8% protein, carbohydrates, B vitamins, and vitamin C. Minerals contain potassium, calcium, magnesium, phosphorus, iron, manganese, zinc, iodine, and copper. We offer it in the strongest, highly concentrated form of garlic extract in a unique combination with pumpkin.

The best known is the use of garlic to treat heart disease and blood. These include high blood pressure, high cholesterol, heart attack, and blockage of blood vessels. Garlic owes these effects to its flavonoids. Thanks to them, garlic is also used to prevent colon cancer, rectal cancer, stomach, breast, prostate, and lung cancer. The US National Cancer Institute has placed it at the top of the list of drugs with strong cancer prevention effects!

The most effective substance in garlic is alliin, which is converted to allicin. It gives off a characteristic odor or smell and in laboratories has been found to have an even wider antibacterial spectrum than penicillin in some cases. We will therefore use it for colds and flu, but also for the treatment of bacterial and fungal infections. Allicin kills the causative agents of cholera, typhoid, tuberculosis, staphylococci, and streptococci, protozoa trichomonas causing vaginal infections, yeast infections, causative agents of herpes, parasites in the intestines.

Other uses include the treatment of fever, cough, headache, stomach, rheumatism, hemorrhoids, asthma, bronchitis, blood pressure, high blood sugar and also fatigue and stress, enlarged prostate, osteoarthritis, diabetes, diarrhea.

Garlic could end your hair loss problems. Allicin is a sulfur component that is also found in onions and is very effective in hair loss. Take a crushed clove of garlic and rub the skin on your head with it. You can also use garlic oil.

Garlic is also excellent in treating acne. The ingredients in it effectively kill pimples by killing the bacteria that are found in them. Garlic is full of antioxidants and is great for treating the flu and colds. It can be served in the form of tea, to which we can also add ginger and honey to improve the taste and enhance the healing effects. Because garlic has anti-inflammatory effects, it can be useful in treating psoriasis.

If you want to alleviate the unwanted odor, try chewing fresh parsley leaves, or mint leaves, or an apple.

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Benefits of Pumpkin.

 

Pumpkin is one of the most widespread vegetables, which is very rich in antioxidants and vital vitamins. While this simple vegetable has relatively few calories, it contains a lot of vitamin A 246% DDD and antioxidants such as lutein, xanthine, and carotene.

It also contains a number of minerals, vitamins C, E, and omega 3 fatty acids. They also contain beta-carotene, potassium, and calcium. It contains little sodium and a lot of potassium, which is very beneficial for people with high blood pressure. They can consume pumpkins in any form every day. In addition, pumpkin has a mild diuretic effect and is therefore good for kidney problems.

Pumpkin will also help you with stomach ulcers because it neutralizes stomach acids. This also helps with heartburn. If you need a mild laxative, pumpkins will serve you. It contains a lot of soluble fiber, which acts on the bowel movement.

Pumpkin contains the three most effective substances of plant origin, which have been shown to have an anticarcinogenic effect - beta-carotene, vitamin C, and fiber.

Pumpkins vary in size, shape, and color. Giant pumpkins usually weigh 4-6 kg and the largest ones can weigh up to 25 kg. Pumpkins are usually orange or yellow, but some species can be light green, brown, white, red, or gray. Their color is greatly influenced by the yellow-orange pigments in their skin and flesh.

Pumpkin seeds.

They are a great source of dietary fiber and monounsaturated fatty acids, which are good for heart health and reduce the risk of vascular disease. In addition, seeds are a concentrated source of proteins, minerals, and vitamins. Furthermore, pumpkin seeds are an excellent source of the amino acid tryptophan. Troptofane is so much needed for the right level of serotonin in the brain, which affects depression and sadness.

E.g. 100 g of pumpkin seeds provide 559 calories, 30 g of protein, 110% DDD of iron, 4987 mg of niacin (31% DDD), selenium (17% DDD), zinc (71%), etc., but no cholesterol.

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Benefits of Green peas.

 

Sweet and delicious green peas are one of the ancient vegetables. Peas are probably native to the Himalayan plains and northwestern India. It grows quickly in well-watered, permeable soil. The pods measure around 6cm and are filled with 2-10 small green seeds.

Raw peas contain 78.9% water and the following nutrients: Carbohydrates, proteins, a complex of B vitamins, vitamins C, E, provitamin A, potassium, magnesium, iron, zinc, folic acid, and fiber. Fresh pods are an excellent source of folic acid. 100 g of peas provide 65 nebog or 16% DDD folate. Folates belong to the group of B vitamins, necessary for the synthesis of DNA inside cells.

Peas also contain a lot of ascorbic acids (vitamin C). 100 g of fresh pods have 40 mg or 67% DDD of vitamin C. Vitamin C is a powerful, water-soluble antioxidant. Vegetables rich in this vitamin help the human body fight infectious diseases and remove dangerous free radicals from the body.

Peas contain phytosterols, especially ß-sitosterol, which helps lower blood cholesterol. Peas are also a rich source of vitamin K. 100 g of fresh pods contain about 24.8 nebulin or 21% DDD of vitamin K-1

Health benefits of peas:

Peas contain all the necessary nutrients that a diet designed for the heart should have, making it a suitable dietary supplement for anyone with a weak heart.

Because it is rich in B vitamins and minerals needed for the proper functioning of the nervous system, it is very suitable for weakened the nervous system, irritability, depression, and insomnia.

Because starch is converted to glucose in peas during digestion, it is well tolerated by diabetics. Peas are excellent not only raw but also cooked in the form of porridge or soup. There are no limits to imagination.

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Benefits of Rice flour.

 

Rice flour can be made from white or whole grain rice and is sold in the instant form made by a special process. It is mainly used to prepare sweet, unbaked desserts and is added to gluten-free bread mixes along with buckwheat, corn, and other gluten-free flours. The rice flour dough is firm, and quite similar to wheat flour dough, though not as flexible.

Rice flour is an excellent ingredient for baking gluten-free biscuits, cakes, and unleavened buns. Or suitable for thickening sauces of savory or sweet dishes. Rice flour increases the volume and binding of (gluten-free) mixtures. It does not contain gliadin (gluten fraction) and has a low sodium content. It is an easily digestible food that causes a feeling of satiety. It does not contain gluten and is therefore suitable for patients with celiac disease and for a gluten-free diet. Rice flour dough can be rolled out into a thin slice and rolled out of noodles, they will not disintegrate in water.

Rice generally contains about 7% protein and also has no gliadin. This makes it tolerable for patients with celiac disease. It is advisable to combine rice with legumes, such as lentils, because it contains little lysine and tryptophan. This will give us a very delicious meal and will supplement the necessary proteins for our body. If we add soy drink, we will add the necessary amino acids. We do not find fats in white rice, because they are mainly in the germ and bran. Whole grain rice has less than 3% of it, which is less than in oats, but they are much more biologically valuable. As for carbohydrates in rice - starches predominate, which is three-quarters of the grain.

In rice, ie mainly in whole grains, we find relatively well-represented B vitamins, mainly niacin, then B1,2,6, and folic acid. Rice is a rich source of phosphorus and potassium, less magnesium, even less calcium and zinc, and the least iron. All this if we supplement with vegetables, for example in the form of risotto, we get a good lunch or a light dinner.

Gastroenteritis - White rice is not very nutritionally rich, but it is a great helper in diarrhea and tuning of the intestinal mucosa for colitis or gastroenteritis. In children, it is possible to help with rice broth in the rapid loss of fluids during diarrhea. You can drip a few drops of lemon into it and it can be drunk as a single drink. There is plenty of potassium salts and complex carbohydrates in rice broth to alleviate or stop diarrhea.

High blood pressure - For people with high blood pressure, whole grain rice, and even white rice are suitable food for their low sodium content. It is important to drain the body well in people with hypertension. This is not possible with normal eating habits with the use of salt. Sodium retains fluids in the body, causing swelling and excessive stress on the heart.

High cholesterol - What we have said about hypertension and its treatment of rice, we can also say about high cholesterol LDL. There is no cholesterol in rice, but it has a good proportion of fiber, which slows down the absorption of bile acids in the intestine, which the liver uses to make cholesterol. Therefore, rice is a very suitable food for people who suffer from diseases of the heart and circulatory system.

Gout + Arthritis - And finally we will focus on gout and gouty arthritis. These diseases, due to the presence of foods high in uric acid - purines, afflict an increasing percentage of the population, especially in developed countries. It is interesting to compare the content of uric acid in food. Purines are part of our body, but if the diet is too rich in uric acid, it will not take long and we will feel gout as a result of the composition of our diet. In particular, the disease manifests itself in the toes as red and sensitive to touch. Surely you remember some high-ranking people, just during that Emperor Rudolf II suffered, among other diseases. There were usually many "delicacies" on the tables of these people, especially venison, red meat, cold cuts, chocolate, and a wide range of "abundances" that caused these attacks of gout for high levels of uric acid.

Acidification of the organism - Rice does not contain many proteins and has an alkaline effect. Therefore, it is a food that helps reduce acidification of the body.

Thank God for enlightenment and a return to really valuable and healthy food, which satisfies when it is nicely served, pleases the eye and heals where it passes.

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Benefits of Sunflower oil.

Sunflower is a beautiful large plant, but if we want, we can also find a bred small cultivar that will incredibly brighten and beautify our home and garden. The sunflower originally comes from America, from where it was brought to Europe. The flower reaches a diameter of up to 30 cm and the stem grows to a height of up to 3 m. It blooms all summer until September and is grown for oilseeds, as a honey plant, and for silage. 

Sunflower seeds have such a high oil yield that 25-50 kg of oil, which is cold-pressed for food, is extruded from 100 kg, while hot-pressed oil is used in the pharmaceutical and chemical industries for the production of fine soaps, paints, and margarine. The medicine uses seed, oil, but also petals.

Seeds contain about 49.6% fat, 22% protein, and about 8.3% carbohydrates. Sunflower seeds are a relatively balanced food rich in the minerals calcium, magnesium, iron, and phosphorus, vitamins E and B1. Sunflower oil contains 4 to 9% palmitic acid, 1 to 7% stearic acid, 14 to 40% oleic acid, and 48 to 74% linoleic acid. Different varieties of sunflower have different proportions of individual fatty acids. Classic sunflower oil has a particularly high proportion of omega-6 polyunsaturated fatty acids. Omega 3 fatty acids do not contain sunflower oil, so it is not good to use only this oil in your diet. In the absence of Omega 3 fatty acids, an environment suitable for inflammation is created in the body. We add Omega 3 with, for example, linseed, rapeseed, or sesame oil.

Vitamin B1 in sunflower seeds supports the treatment of insomnia protects against stress, mild depression, and nervousness. Sunflower seeds are very suitable for pregnant and lactating women, athletes, and people suffering from anemia, malnutrition, and for convalescents. In short, for all people who need to regain strength and vitality.

Let's look at sunflower oil and its healing and preventive effects.

Many studies confirm that vitamin E is a marked anticarcinogen and is a powerful antioxidant. Sunflower oil in addition to protecting our heart and blood vessels has an atherosclerotic effect, lowers LDL cholesterol. It is suitable for the prevention of cardiovascular diseases. In addition, sunflower oil has a beneficial effect on the skin and mucous membranes help in the care of cracked fingers and hands, nails, hair, and in some dermatological skin diseases. It is used in various ointments for inflammation and steaming.

Sunflower petals are added to tea blends because they reduce fever, regulate sweating, help the digestive system, and support liver function.

Have you heard of chewing oil? Yes? It is a method that will probably not be very young and is very effective. Sunflower oil is ideal for its cleansing effects and vitamin E will boost your immunity. The oil is chewed in the mouth several times a day for 10 -15 minutes and should not be swallowed under any circumstances. We would get the bad back into the body. The oil absorbs impurities and harmful microorganisms. Chewing sunflower oil helps in the period of increased incidence of colds and infections of the upper respiratory tract, influenza, but also for sore throat, sore throat, gingivitis and tonsillitis, cardiac arrhythmia, skin irritation, stomach pain, and other diseases. By chewing sunflower oil, we activate the endocrine glands, and other organs and the whole body go through slowly but very purposefully overall cleansing.

We find that many foods are involved in the protection, cleansing, and nutrition of the cardiovascular system and are foods that can be very well combined in both sweet and savory foods, as well as hot and cold dishes. However, we must not forget the warning of experts that cold-pressed sunflower oil is not suitable for frying, but only for salads and meals that are not exposed to high temperatures. Let's add refined sunflower oil to cooked meals or try to omit it wherever the recipe allows.

So in summary, the sunflower seeds and the oil from them act as a great fighter and helper in our immune system and it is a great advantage to have both always at hand in some lovingly prepared food. Today, every housewife already has both sunflower oil and seeds at home, or a product such as an "halva", which we can quite easily prepare at home. , honey, molasses, and the like.

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Benefits of Cow's milk.

 

Milk is a food concentrated on proteins and we encounter it in various forms. It can be fresh milk, sour milk, powdered milk, cream, or butter. Herbal substitutes for cow's milk are soy milk, rice milk, oat or almond milk, and others. Milk has been a valuable source of food since time immemorial 1 liter contains an average of 35g of protein (like 4 eggs), 30-40g of milk fat (that is 45-47g of butter), 50g of milk sugar (10-12 sugar cubes), 7g of mineral salts, vitamins, trace elements, and growth substances.

These nutrients and medicinal substances are beneficial to us, however, provided we have fresh milk from healthy animals living in natural conditions and feeding on a healthy plant-based diet. The milk sold today is very far from healthy and valuable milk. The animals suffer from diseases and the germs of inflammation (tuberculosis, paratyphoid bacteria, streptococci ...) enter the milk. As a result, the milk must undergo treatment and heat treatment. However, chemicals from poor animal nutrition, antibiotics, and other drugs cannot be destroyed. We might be surprised to see laboratory tests. So if you are one of those who like to use milk, it is better if it is possible to get milk from domestic or farm sources and sterilize it or replace it with herbal substitutes.

If we use cow's milk is best in the form of sour products, creams to prepare various salads, and also hot meals. Let's use cream rather than butter and in no way replace it with margarine. Butter is also not suitable for hot meals and for frying. Cheeses, especially processed, hard, and ripened cheeses are difficult to digest and acid-forming, which are better left out. If the cheese so fresh cream or cottage cheese.

The processing of milk by homogenization, which is the mechanical process of transforming the structure of fat globules in milk, is likely to lead to many difficulties, which is currently being investigated. Homogenization is according to the studies of Clifford et al. (1984) have been linked to diabetes, lactose intolerance, and milk allergies, but also to an increased incidence of cardiovascular disease. Lactose intolerance affects about 2% of adults and 8% of children under 3 years of age, an ever-growing population.

However, modern man consumes excess protein, which leads to the decalcification of bones. Milk is known to be a concentrated source of protein, and so paradoxically, even though milk contains enough calcium for our healthy bones, the effect is exactly the opposite. Uric acid, which is released during the breakdown of proteins, is broken down in the liver and when it is excreted from the body, a large number of minerals (especially calcium from the bones) and water are washed away. This has been proven many times by studies since 1930.

Goat's milk takes precedence over cow's milk because it is easier to digest and has a higher iron content. It has a very positive effect on metabolism and therefore helps in the treatment of various eczemas. In children with eczema, after omitting all cow's milk products, there was a significant improvement or eczema completely disappeared. Goat's milk also has anti-cancer effects. If we look at what the Bible tells us about this, we read, “Moreover, enough goat's milk for your food, for the food of your house.

Very little is known about the fact that milk and sugar together irritate the digestive organs and affect the brain. It also causes strong acidification. The combination of milk with eggs and sugar is especially unsuitable. This composition has a worse effect on the organism than meat. It is important to realize that milk is not a drink, but food, and therefore we must not drink milk while thirsty, as this could cause serious stomach problems. We prefer to drink milk with food so that it enters the stomach already mixed with food.

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Benefits of Banana.

 

Bananas are one of the most consumed fruits on our planet. The rounded yellow fruit contains a lot of potassium and pectin, fiber and magnesium, and vitamins C and B6. Bananas have a lot of antioxidants that provide protection against the free radicals we come in contact with every day.

Bananas reduce swelling, protect against the development of type 2 diabetes, help lose weight, strengthen the nervous system and help create white blood cells.

Bananas are good for our hearts. They are full of potassium and low in sodium, which helps protect the cardiovascular system in high blood pressure.

Bananas can help overcome depression because they contain high levels of tryptophan, which the body converts to serotonin, a mood-enhancing brain neurotransmitter. Plus vitamin B6 helps good sleep and magnesium help relax muscles.

Bananas have a lot of fiber. One banana eats almost 10 percent of our daily consumption. Vitamin B6 can also help prevent type 2 diabetes and reduce overweight.

Bananas contain a small but significant amount of vitamin A, which is necessary to protect our eyes, maintains normal eyesight and good night vision. Vitamin A contains ingredients that protect the membranes around our eyes.

Bananas also help keep our bones strong because they contain a lot of fructooligosaccharides. These are indigestible carbohydrates that stimulate digestive-friendly probiotics and increase the body's ability to absorb calcium. Some research shows that eating a reasonable amount of bananas can protect against kidney cancer. A Swedish study from 2005 found that women who ate more than 75 servings of fruits and vegetables reduced their risk of kidney cancer by 40 percent, with bananas being the most effective.

If you get diarrhea, it is bananas or bananas with apples that will help you heal digestion. They are also beneficial in celiac disease.

However, there are certain risks associated with consuming bananas. If they eat too much, we may suffer from headaches and drowsiness. Bananas also contain enough sugar, which can be risky for the development of tooth decay. According to experts, the recommended daily dose of bananas is 2 pieces of fruit.

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GUARANTEED TIPS ON HOW TO FINALLY LOSE BELLY FAT.

 By 

      MUHAMMAD ALI

Statistics show that setting a goal to lose weight is one of the most common resolutions for the new year. Does this also apply to you? We keep our fingers crossed for you and we believe that you did it honestly. Nevertheless, it may happen that, despite all the efforts made, the pounds will not just go down, or the weight loss process will slow down or even stop at some point. We have prepared this article for you so that you can limit the obstacles that can be caused by failure. And most importantly, don't forget the most important thing - patience and motivation are a big part of success!

Let's face it - losing weight is not easy and requires a lot of diligence and passion to overcome obstacles. These include the loss of motivation at the first failure, and will soon be given up even by those who hoped for a miraculously fast process, which was told to them by smiling fantastic articles. Then it turns out that it always starts from the beginning of this struggle is established in the human mind as lost in advance. What a shame! Often only a few steps could separate you from stepping on the right path ...

We firmly believe that getting started on the right path at the beginning means accepting the fact that from now on you end the stereotype you are used to and that you need to start the maximum of your own temperament and consciously overcome this stereotype from within. We have great news for you - after about a month, your exits from the comfort zone will become routine, so from then on it will be absolutely easy to manage in a new model with your new self. A weight-loss expert can also successfully guide you, but count on the fact that even the most experienced pro has not read your body and its processes 100%. And so we challenge - become the best expert for yourself! Subsequent paragraphs can help you with this.

Slow metabolism is the main cause of failure.

There are many factors that affect your metabolism. It would be foolish to think that only age is behind it. The bad and good news is that you often unintentionally pull the handbrake on your metabolism to your high position yourself. What does metabolism actually mean? It is a metabolic and energy exchange that involves all the biochemical processes in the body and determines how well you process nutrients. The rate of metabolism is affected by many factors. The most common negative effects include inappropriate diets, starvation, and a generally irregular diet. The amount of muscle mass and overall physical activity also play an important role. That is why athletes tend to be the ones who most often envy fast metabolism. But let's not forget other important factors. Do you suffer from thyroid disease and your hormones are out of balance? You have just discovered another possible cause of slowing down your metabolism.

But how to speed up metabolism? Try to start with a regular breakfast. Yes, it's that simple! Breakfast will start your body, which will burn faster. If you skip breakfast, your metabolism may slow down up to 2 times. You won't spoil anything either by making your diet rich in protein, especially animal ones such as meat, milk, or eggs. And since we mentioned muscle mass, start exercising regularly. You will see that these interventions in your lifestyle will work wonders. Add enough sleep, regular exercise, and rest and we guarantee that your metabolism will definitely speed up.

And what should you get rid of in an effort to speed up your metabolism? Stop shopping and eating white bread, limit the use of white flour, forget about fried food and limit alcohol.

Cruel diets are counterproductive.

Stopping regular meals and reducing your calorie intake to a bare minimum brings the speed of desired weight loss, but believe me, you just ran your head against the wall. Nobody will last such a regimen for long, and will desperately save every calorie received for worse times because you will teach it that the only thing that awaits it in your way of life is starvation. What will be the result? The body begins to store the maximum of the minimum you supply. But also be prepared for the loss of energy, irritability, and other manifestations of your body's suffering.

Long-term stress and a weakened body with weight loss do not go together.

Have you ever noticed that stress forces you to eat? This is not unusual. However, stress is exhausting if it is long-term and you do nothing about it. What is an exhaustion patch? Just that food. Therefore, try to reduce all the stressors that can affect you in everyday life, if you are on your way to losing weight. A body that is not stressed is much easier to get into the regeneration phase, which is so important for overall balance. It is the one that contributes greatly to healthy weight loss, and without it, your efforts will be only slightly effective. If you are facing a difficult period, consider moving the weight loss process to a quieter time.

Adaptation of the body and change in the ratio of fat and muscle.

On the successful journey of weight loss, this will definitely meet you, and we feel obliged to draw attention to this crisis point. Once you get to this stage, be prepared that your progress will stagnate for a few weeks or maybe even a month. Why is this happening? Our body can get used to many states as well as our new regimen. When weight loss stops, but you want to continue even further, the body will need to be pushed a little again. Simply prepare that exercise and exercise should continue to increase. What you were good enough within the beginning, you will definitely not be enough when your character finally begins to take shape.

 You do not use food supplements that can speed up and streamline the process.

There are ways to speed up the results, and once you combine them with an already working plan, wonders can happen. There are a number of well-researched dietary supplements on the market, the effects of which have been confirmed by many scientific studies. Of course, don't think that only supplementation can work. The goal is to combine everything correctly - diet, exercise, exercise, self-care, and supplementation. Green tea is great and capable of many other health effects, Garcinia Cambodia is also from the plant kingdom, whose active ingredients lie for the most part in the bark of this fruit. Some of them can block the digestive enzyme that converts carbohydrates into fats, and also suppresses above-average appetite by increasing serotonin levels, a hormone whose deficiency is largely responsible for our overeating. Perhaps even more effective is glucomannan, a pectin polysaccharide, abundantly found in the tuber of the Indian viper, a plant also known as the devil's tongue. It has the ability to absorb water, thanks to which it can emotionally fill the stomach and induce a feeling of satiety. This is especially useful if you're used to always eating or even overeating. After all, even such cayenne pepper has beneficial effects on weight control thanks to the alkaloid capsaicin, which forms its hot component.

Do you have a clear goal?

Finally, something to think about. Did you say that you just want to lose weight or did you set a clear goal by how many kg, or what your dream figure should look like? As the saying goes, the path is the goal. It's great to have an idea of ​​where you want to go, but to keep you motivated, we recommend setting short-term goals that are easy to achieve. Find out why you are doing everything and instead of keeping your goals in mind, write everything down on paper. Having everything in front of your eyes will help you on your journey and support overall self-control. You can gradually add stars to your goals so that you always have proof of how good you are.

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The three-day elixir for reducing belly fat works in just three nights!.

 By 

      MUHAMMAD ALI

To reduce weight, reduce the calories you consume and start burning them. Either with this miraculous drink, which is drunk before bed or exercise, combine both at best.

Even though proper nutrition and exercise is the most important factor in losing weight, you need to start consuming foods that will improve your metabolism. You will burn calories at a faster rate.

That's why we want to introduce you to this powerful drink that is taken before bed. It is made from natural ingredients and speeds up digestion. It eliminates belly fat and it doesn't matter if you are male or female, or how old you are. It works for everyone the same!

Lemons are number one in the weight loss process.

They are rich in citric acid - which contributes to fat burning. Lemon is a widely known liver cleanser that improves the work of your digestive system. Essential vitamins and minerals are also an integral part of it. Cucumbers or ginger are also ideal choices for weight loss, both of which restore metabolic processes. If you want to lose belly fat, daily consumption of basil and parsley will help.

Fat-breaking drink at bedtime.

 

 . 1 apple

 . 1/2 cucumber

 . 1 lemon

 . half a bunch of parsley.

 . 3-4 basil leaves

 . 1 cup water

Preparation:

Put all the ingredients in a blender or juicer. Drink for 3 days. This way, the fat disappears without you having to starve for a few days. However, it is important not to eat after 6 pm, just to drink this drink. If you are hungry, you can eat an apple or berries. The results will amaze you anyway.

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How to get use 10 Super Food To Reduce Your Belly Fat.

 By MUHAMMAD ALI

Many of us try to lose belly fat through various diets, but this is not exactly the optimal solution. The ideal way to get rid of belly fat is to choose suitable foods for your diet and engage in at least a moment of physical activity every day. If you want to work on your belly fat, we have 10 superfoods for you to help you with that.

01 Almond.

Almonds contain a large number of healthy fats polyunsaturated and monounsaturated fatty acids. Both types of fats help prevent overeating. The high magnesium content in almonds is a key element in building muscle that helps burn more belly fat. Because almonds are low in calories, they will not help increase belly fat. Therefore, always have almonds at hand and enjoy them when you get sweet. A study published in the American Journal of Clinical Nutrition found that eating almonds suppressed hunger and also helped fight heart disease.

02 Watermelon.

The American Dietetic Association claims that watermelon is the perfect food in the fight against belly fat. Watermelon contains 91% water, and if you eat it before eating, it will fill you without having to take in large amounts of calories. In addition, it maintains a longer feeling of fullness and helps fight water retention. Watermelon is rich in vitamins B1, B3 and C and in potassium and magnesium. It is a great supplement in a low-calorie diet. An interesting study was conducted at the University of Kentucky, where they found that drinking two glasses of watermelon juice a day for eight weeks reduced body weight, especially fat around the abdomen, without changing muscle mass. Regular consumption of watermelon reduces the risks associated with plaque buildup in the coronary arteries and heart disease.

03 Beans.

Regular consumption of various types of grains helps to reduce body fat, develop muscles and improve the digestive process. Beans can also induce a feeling of fullness for a longer period of time, thus preventing unnecessary overeating. Beans are an excellent source of soluble fiber, which helps eliminate body fat. In addition, they contain a protein that supplies the body with energy.

04 Celery. 

To get a flat tummy, then fill your plate with green leafy vegetables such as celery. Celery is extremely low in calories, contains a lot of fiber, calcium, and vitamin C, which help in weight loss. Celery also contains apigenin, a natural compound that reduces the risk of ovarian cancer. You can add celery to salads and soups. It is also suitable for making juice.

05 Cucumbers.

Cucumbers are very refreshing and low-calorie vegetables. 100 g of cucumber contains approximately 96% water and only about 45 calories. They are full of minerals, fiber, and vitamins. Eat a plate of cucumber salad daily and you will ensure a healthy and effective way to cleanse your body of harmful toxins released by the digestive system and lose weight. Another advantage of daily consumption of cucumbers is that you get radiant and clean skin because cucumbers are rich in vitamins B and C.

06 Tomatoes.

One large tomato has only 33 calories. Tomatoes contain a compound known as 9-oxo-ODA, which helps lower blood lipids, which helps control belly fat.  Another important ingredient in tomatoes is the antioxidant lycopene, which helps against wrinkles, cancer and lowers blood cholesterol. Tomatoes are an excellent source of nutrients such as iron and potassium, they are rich in vitamins A and C. So tomatoes should be part of the daily diet.

07 Avocado.

Avocado contains an important amino acid known as lecithin, which helps control weight. Avocado fruits are a source of good fats - monounsaturated and polyunsaturated fats, thanks to which avocados easily help burn belly fat. Its high fiber content helps keep hunger under control and prevents unnecessary overeating. Avocado has an anti-aging effect, has antifungal and antibacterial properties that have a great effect on beauty and health.

08 Apples.

Apples are high in dietary fiber, flavonoids, phytosterols, and beta-carotene, which creates a feeling of satiety and helps us avoid overeating. According to Brazilian studies, women who ate three or more apples a day lost much better weight and more than women who ate no apples. Apples contain a compound called pectin, which helps to lose weight. Fruits rich in pectin usually require more chewing, and when pectin dissolves in the stomach, it forms a gel-like mixture that is a trap for dietary cholesterol and fat. In addition, pectin reduces the risk of colon cancer, and antioxidants and vitamin C contained in apples help keep the skin wrinkle-free.

09 Cherries.

A study published at the University of Michigan found that a diet including cherries helps reduce the symptoms of heart disease and metabolic syndrome. Metabolic syndrome increases the volume of belly fat and the risk of heart disease and diabetes. Cherries lower cholesterol levels in the body and help reduce body fat to a large extent. Cherries have antioxidant properties that help fight age.

10 Pineapple.

Pineapple contains the enzyme bromelain, which has strong anti-inflammatory properties. This enzyme metabolizes a protein that contributes to a flatter tummy. A study conducted at the University of Maryland found that the antibacterial properties of bromelain help fight the bacteria that cause diarrhea and are also very beneficial in the healing of intestinal diseases. Improving bowel disease can lead to less bloating and a slimmer waist. Pineapple contains vitamins B6 and C, manganese thiamine, copper, and fiber, which also have a number of beneficial effects on health.

With those 10 superfoods you can fight belly fat and enjoy a slimmer waist. Remember, however, that you will only get a better figure in combination with regular exercise.

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05 Benefits of pomegranate of your skin.

 By MUHAMMAD ALI

Pomegranates have many health benefits, including your skin. Unfortunately, pomegranates are rarely the choice of fruit served with food. In fact, pomegranates are often used in the ingredients of skincare products. Pomegranates contain antioxidants, vitamin K, vitamin C, and other minerals. The content is believed to be able to maintain the health of your skin. Check below.

Different benefits of pomegranate for beauty.

Today, pomegranates are often an ingredient in skincare because they contain antioxidants, antimicrobial, anti-inflammatory, and anti-aging properties. These properties can help many skin problems, including dry skin, signs of aging, black spots, zits, and acne scars.

1. Moisturize the skin.

Dr. Ellen Marmur of Mount Sinai Hospital in New York, USA, said that compared to green tea, pomegranate juice is actually better for treating dry, dull skin. Pomegranates are also a source of vitamin C, which is based on plants and which, when applied to the skin, has shown moisturization and softening of the skin. In addition, pomegranate oil penetrates the skin, which is very effective in treating dry skin. Yes, pomegranate soothes dry, cracked, and irritated skin. This is because pomegranates contain succinic acid, which maintains the skin's natural moisture.

2. Skin regeneration.

Dr. Debra Jaliman, a skin specialist who is also from New York, USA, recommends the use of pomegranate oil because it can help protect the epidermis (outer layer of skin) and dermis (inner layer of skin) and increase the regeneration of the epidermis. In addition, pomegranates also help improve skin circulation and healing, aid in tissue repair and wound healing.

3. Reduction of signs of aging.

The benefits of pomegranates, which should not be missed, protect the body from sunburn. Excessive exposure to sunlight can damage the skin and cause oxidative damage to skin cells. It also increases the risk of aging symptoms such as wrinkles, fine lines, skin burning, and cancer. The antioxidant found in pomegranates is polyphenols. These antioxidants can help protect cells from oxidative stress. Pomegranate products have also been shown to be useful in repairing DNA damage. In addition, pomegranates can also help prevent hyperpigmentation and black spots.

4. Overcoming inflammation from acne.

Acne comes from a bacterial infection of the oil glands of the skin. When this happens, the body sends white blood cells called neutrophils to the acne site. Neutrophils die with bacteria and other impurities in acne. The whole process also causes inflammation and makes the skin look red and swollen. The content of antioxidants in pomegranates will help reduce inflammation.

5. Stimulation of collagen production.

Human skin naturally begins to loosen as you age. Pomegranates contain ellagic acid and high antioxidants, which have shown promising results in reducing collagen breakdown. Pomegranates can stimulate cells that produce collagen called fibroblasts. This helps patch the skin and increases blood supply to eliminate the appearance of a falling face. Pomegranates can help reduce wrinkles on the skin. Of all the above benefits of pomegranate, of course, it's a shame if we don't start eating pomegranates normally, right.

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Benefits of Date Fruit of your Health.

 By MUHAMMAD ALI

The benefits of dates.

As we have seen, dates contain significant amounts of nutrients, minerals, and vitamins, which gives them a number of significant advantages and benefits for the human body.

Among other things, dates are ideal between meals, provide the necessary energy and help the immune system to withstand the onslaught of dangerous diseases and conditions. Here are the main benefits of eating dates, according to studies:

They are very nutritious.

Dates contain countless vitamins, including B1, B2, B3, B4, and K. If you eat a few dates daily, you will not need vitamin supplements. In addition, these fruits contain natural, unprocessed sugars - glucose, fructose, and sucrose - so they are ideal for a quick snack between meals.

 This way you will get the necessary energy for your body, naturally. In addition, 100 grams of dried dates contain approximately 277 calories, almost 15% of the recommended daily amount.

Stimulates the digestive system.

Dates are among the fruits richest in fiber. No less than 7 grams of fiber are found in 100 grams of dates, a large enough amount to have a beneficial effect on the digestive system. A study published in the British Journal of Nutrition (2) showed that dates fiber helps eliminate constipation and helps regulate intestinal transit.

 Helps control blood sugar.

According to a study published in Nutrients (3), dates fiber slows down the digestive process and has a beneficial effect on blood sugar levels, especially after high-sugar meals. It is one of the reasons why dates have a low glycemic index.

However, dates are considered one of the healthiest natural sweeteners and are used in countless recipes as a sugar substitute, especially since fruits also contain antioxidants, minerals, and vitamins, as opposed to processed white sugar. Most recipes use a 1: 1 ratio when replacing sugar with date paste (dates and water given through a blender).

 Contributes to the health of the nervous system.

Vitamins found in dates have a beneficial effect on the nervous system and brain, an effect that has been verified by medical studies. One of them, published in the International Journal of Food Sciences and Nutrition (8), concludes that one of the chemical elements found in abundance in dates, potassium, is among the main ingredients that improve the nervous system, brain reactions, and speed with which we think.

Helps strengthen the bone system.

Minerals found in dates, including magnesium, calcium, and phosphorus, are extremely beneficial to the bone system and help strengthen bones, which can weaken with age. According to a study published in Critical Reviews in Food Science and Nutrition (9), dates are ideal for combating the effects of osteoporosis.

Ideal for people with anemia.

Ideal for people with anemia high mineral content of dates have a beneficial effect compared to many other medical conditions, but dates are an ideal dietary supplement for anemic people. A study published in the Journal of Agricultural and Food Chemistry (10) shows that high levels of iron in dates help eliminate fatigue specific to people with anemia and stimulate increased energy levels.

Contributes to the health of the cardiovascular system.

Moderate consumption of dates has a beneficial effect on the circulatory system and helps reduce the risk of heart disease, stroke, and other conditions, according to a study published in the Journal of Agricultural and Food Chemistry (11). In addition, the consumption of dates contributes to lowering the levels of "bad" cholesterol, one of the factors that lead to cardiovascular disease.

It helps you get rid of the hangover.

One of the best-known effects of eating dates is as a remedy if you have consumed too much alcohol. A few dates are enough to eliminate the malaise associated with too many extra glasses of alcohol. Also, dates are effective the day after a party, because you get rid of the effects of hangovers.

The benefits of eating dates during pregnancy.

The consumption of dates is recommended for pregnant women, for the calming effects and for the fact that it facilitates childbirth, especially when it comes to pregnancies that have exceeded the deadline. According to a study published in the Iranian Journal of Nursing and Midwifery Research (13), dates can have a dilating effect on the cervix and stimulate natural birth.

The same study concluded that women who eat dates at least four weeks before term have shorter labor of about four hours. These beneficial effects of dates are mainly due to chemical compounds that help contractions during birth.

Dates also contain tannins, other compounds that stimulate the onset of contractions during birth, but also high amounts of calories and sugars, essential for maintaining energy levels during birth.

Contraindications.

Dates contain a high amount of sugars compared to other similar fruits. Because of this, they are not recommended to be consumed in large quantities by people who suffer from diabetes or who must always keep their blood sugar levels under control.

 However, dates have a low glycemic index, which means that if consumed in moderation, they do not have a major impact on blood sugar. The results appeared in a study published in the Journal of Nutrition (14).

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Benefits of Radish in your health.

                                                              by MUHAMMAD ALI

Although our parents forced us to eat various vegetables as children, we probably seldom heard "eat radishes". Broccoli, spinach, and green beans are much more common in such cases, but it would be a great pity to give up radishes. On the contrary, due to their distinctive taste and especially health benefits, radishes should be a frequent component of our diet.

Their spicy taste and natural spiciness can eliminate excess mucus from the body, and radishes are especially helpful in treating flu or bronchitis. They can also soothe sore throats. Radishes can also serve as a prevention of viral infections, thanks to the high content of vitamin C.

Radishes naturally cool the body and are a natural means of cleansing the digestive system, helping to eliminate and eliminate food deposits and toxins. Thanks to the content of sulfur essences, they help to detoxify the liver and help the gallbladder. Radishes have a calming effect on the digestive system and relieve bloating and nausea.

Thanks to their content of phytonutrients, fiber, vitamins, and minerals, radishes are great protection against cancer. One cup of fresh radish has less than 20 calories, but plenty of nutrients and fiber.

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Benefits Of grapefruit.

                                                          By Muhammad Ali

Eat as it is or in a salad, the grapefruit is a low-calorie citrus fruit rich in antioxidants, fiber, minerals, and water. These nutritional qualities give it many advantages for health.

Grapefruit is a particularly interesting source of vitamin C. Thus, a 100 g grapefruit provides about half of the recommended vitamin C intake for an adult. Vitamin C helps fight fatigue and infections.

In winter, it reduces the duration of the common cold. Grapefruit provides other antioxidants, such as lycopene, which also has anti-cancer properties. 

Grapefruit is also an interesting source of fiber: a grapefruit provides about 2 g, knowing that an adult should consume 25 g of fiber per day. Fiber helps fight hunger. Grapefruit is therefore an interesting fruit during a slimming diet, especially since it is low in calories and rich in water, therefore moisturizing.

An asset against diabetes and cardiovascular problems.

Grapefruit is also a fruit that prevents diabetes and insulin resistance problems. In a small 2006 study of 91 obese patients, consuming half a grapefruit before each meal was shown to help with weight loss but also lower insulin levels. Grapefruit limited the problems of insulin resistance that could lead to diabetes.

Finally, grapefruit promotes cardiovascular health. In a 2012 study of 74 overweight people, those who consumed grapefruit lost slightly more weight than others and had a significant drop in their blood pressure.

Be careful, however: grapefruit does not mix well with certain drugs.

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Benefits of Sesame oil.

 

Sesame - a small seed inconspicuous in size and shape, but significant for its nutritional properties. Sesame is a 2m tall plant native to the tropics. The seeds can vary in color from white, beige to black. In addition to minerals and vitamins, sesame also contains valuable unsaturated fatty acids, which is a complete wealth for our health.

We will focus on sesame oil. We already have so many options for cooking on the market today that it sometimes confuses us, but whoever wants, will always find the right one for the food or for medical purposes. Sesame oil is versatile, especially for its durability and thermal stability, which is up to 210 ° C. Sesame is also a powerful antioxidant. It offers many possibilities of use both in the kitchen and for the treatment of our body.

Sesame seeds contain about 50% oil and so it is a suitable and necessary food for our tired and exhausted body and stomach. We will also use it mainly for massage, hair care, cracked skin of the hands, and general body treatment after exertion. Due to its properties, sesame oil belongs to the list of medicinal and highly nutritious foods for our organism of every age group. The carotene dye in sesame serves as a kind of protective glasses against the harmful UV radiation of the sun's rays.

Sesame contains valuable minerals: potassium, iron, zinc, phosphorus, calcium, and magnesium. Vitamins B1, niacin, riboflavin, and vitamin E are also essential. If we have brittle bones and suffer from breakage, then sesame oil and seeds are the right choices for improving health. Sesame oil gives our hair, nails, and skin strength and elasticity. For our teeth, sesame is a guarantee of durability. If someone has a nerve disorder, if someone suffers from depression, neurosis, bad moods, and general depression, then often include sesame oil and seeds in your diet and let yourself be pampered with a soothing massage.

Sesame oil has been used for about 600 BC, but only for very wealthy people in Assyria. Obtaining sesame oil was very expensive and was known only to the upper classes. Even then, the Assyrians knew the versatility and healing effects of the lubricant and the medicine sesame oil.

Sesame oil is pressed from sesame oil, as we have already said, and other products are made for sweet tongues - for example, Tahini and sesame halva with various flavors, salty and sweet pastries, and other delicacies. God has given us so many healthy foods, even if they are so small in shape and appearance so inconspicuous that one would easily overlook them. But they have a huge potential that it would be a shame not to use. Especially at this time, when the emphasis is on a healthy lifestyle, sesame oil is a suitable substitute for animal fats.

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what is Soy sauce and how to benefits.

 

There are several soy sauces offered by our market, but not all of them are beneficial. In common stores we find soy sauce, which is not produced by fermentation, is full of ingredients and flavorings, for example, in the composition, it is written that it contains tomato puree, vinegar, yeast extract, and the like. I'd rather not even mention "E". There are plenty of them and we won't find any healthy enzymes and vitamins there.

We will focus our attention on Shoyu soy sauce. It is a sauce made by fermentation from roasted crushed wheat and crushed steamed soybeans. Fermentation takes place using saltwater, time, and reagent - Aspergillus oryzae. This non-pathogenic mold ferments (ferments) together with wheat and soybeans for many months in barrels. There, soy sauce also gets its distinctive taste. This process produces significant vitamin B12. Tamari sauce is made only from soy and is created as a by-product in the production of Misa.

Soy sauces produce and "mature" a number of enzymes beneficial to our body. But no matter which of these soy sauces are used in excellent recipes, we do our nervous system, digestion and increase the body's resistance, especially during frequent viruses. Vitamin B12 content, in Soy sauces, along with folic acid, help build blood cells, and its deficiency damages the nerve fibers in the spinal cord, so it's a good idea to include soy sauce in your diet. we can put them on the table instead of the salt shaker.

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Benefits of Gingers.

Ginger rhizome is an edible, aromatic herb, widely used today. The origin is not entirely clear, the available sources mention China, later India. Ginger reached the Middle East across the sea, and in a similar way, ginger spread to the European continent, Africa, and South America. The truth is that ginger has spread all over the world, precisely because of its very specific spicy taste and its traditional use has lasted for several thousand years.

The aromatic substances zingiberene and bisabolene are contained in ginger oil and give the ginger an aroma. Behind the pungent sharp taste, we can find the chemical substance gingerol, which has similar properties to capsaicin, known in chili peppers and hot peppers. Heat treatment turns the pungency into an odor used in the food and chemical industries.

Pink ginger is popular, especially in Asian cuisine, but it is dyed with a synthetic dye made of coal tar. This substance is banned in many countries. You really need to be attentive and read the composition of the product well (!) When buying. Harmful dyes can only be avoided if they are well known. We can load ginger at home. We can use beets as a dye and thus achieve a much healthier result.

Ginger can be used as a prevention against cancer, blood clots act against dizziness. It can help with early nausea in early pregnancy, is an excellent antioxidant, and has anti-inflammatory effects. It is also used for physical exhaustion and loss of appetite. Prepare ginger infusion from 2 g of rhizome and 0.5 l of water and drink after meals. We must not exceed this amount!

Ginger as a medicinal food helps with common and civilizational diseases and as such must be taken with regard to the age of the organism and the type of disease. As a prevention, we can use ginger in the form of tea against colds and colds, dry matter as an addition to baking and spices for cold and hot (salty and sweet) cuisine.

Ginger is one of the seasonings and spices and as such has its drawbacks. Its oils and aromatic substances can irritate the body, both mucous membranes and internal organs. Consideration should be given to replacing ginger - in the case of cooking - with other, less irritating spices. In the case of ginger, the taste can be replaced by thyme, tarragon, basil, and rosemary.

Each herb has its own specific treatment. Failure to follow the procedure may result in the opposite effect. Some herbs become bitter during long cooking and then spoil the whole impression, taste, and aroma of the prepared food. Ginger can be found in grocery stores such as ice cream, lemonade, and alcohol. As can be seen, everything that grows can be used for health or healing, or it can be abused. God has given us reason at a much higher level than other created beings on earth. If we use reason as intended by the Creator, we can experience harmony, health, and happiness throughout our lives.

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